Why I Stopped Doing The 75 Hard Program
On this episode, we take a look at the 75 Hard mental toughness program, and why I decided to stop doing it. I talk about what 75 Hard is, and …
Welcome To The Forging Fatherhood Podcast!
After many months in the making, and (too) much self doubt and procrastination on my part, I am happy to announce that the Forging Fatherhood Podcast is now live! You …
It Took Me 2 Years To Read The Old Testament, But I Did It!
It took me 2 years, but I finally finished reading the Old Testament! At times I wasn’t as dedicated as I had hoped I would be, and would sometimes go weeks without reading, but I kept going!
7 Things Your Kids Need To Know Before They Start Middle School
Middle school is hard, on both the kids and parents. Hormones, puberty, self esteem, peer pressure, and even dating are all issues that affect the daily life a middle schooler, and it is up to us as parents to help guide them through this difficult time.
How To Find The Right Athletic Shoes For Your Foot Type
Finding the best shoes for your foot type is crucial to help prevent injuries while exercising. Your feet are unique, and understanding your foot type can help you select the …
Being The Father Of A Transgender Teen
No one can truly grasp the burden this places on a family and how it robs you of your joy. Dads really struggle with this, often feeling alone and isolated. But every day does not have to be a battle.
When My Teenager Came Out As Transgender
My story of my teen’s deep depression, anxiety, panic attacks, and ultimately police officers showing up on a suicide prevention call. If you are going through this, you are not alone.
I Tried The Spartan 7 HARD Challenge, Here Are 5 Things I Learned
The Spartan 7 HARD challenge is a seven-day fitness program that aims to help people become stronger and healthier both mentally and physically. Here are 5 things I learned from doing it.
How A Fitness Injury Began To Derail My Life
Over the last 6 months, I can see where my life was really starting to go downhill. I was hurt, out of shape, overweight, depressed, lonely, and drinking more than I should, and that needed to change.
Dad, How Do You Know What Day It Is?
That was the question that my young son asked me. “You are always in front of your computer. Every morning when I wake up and every night when I go to bed you are in front of your computer working.”